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World Mental Health Day 2025
Today marks World Mental Health Day 2025, with this year’s theme focusing on “Access to services – mental health in catastrophes and emergencies.” It’s an important reminder that mental health support should be available to everyone, especially in times of crisis.
World Mental Health Day is an opportunity to pause, reflect, and check in — with ourselves and with those around us. Remember, support is available, and you are never alone.
If you or someone you know is struggling, here are some free and confidential services available 24/7:
Samaritans – Call 116 123 or email jo@samaritans.org Visit Samaritans
Mind – Call 0300 123 3393 or text 86463 Visit Mind
Shout – Text SHOUT to 85258 for 24/7 crisis support Visit Shout
Papyrus HOPELINEUK – For under 35s, call 0800 068 4141 or text 88247 Visit Papyrus
CALM (Campaign Against Living Miserably) – Call 0800 58 58 58 or use their webchat Visit Calm
NHS 111 – Call 111 and select the mental health option for urgent support Visit NHS Every Mind Matters
Take a moment today to reach out, listen, or simply be there for someone — because every conversation matters. 💚
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